Welcome To Valley prep
HOW OFTEN HAVE YOU SKIPPED A MEAL BECAUSE YOU DIDN'T HAVE THE TIME OR ENERGY TO COOK? AT VALLEY PREP, WE UNDERSTAND THE IMPORTANCE OF PREPARATION WHEN IT COMES TO MEETING YOUR PERSONAL HEALTH GOALS. ELIMINATE THE OVERWHELMING TASKS OF SHOPPING AND COOKING WITH OUR chef crafted MEAL PLANS DESIGNED TO LOSE FAT, BUILD MUSCLE, OR SIMPLY IMPROVE YOUR LIFESTYLE WITH NEW, HEALTHY EATING HABITS.
DIETS ARE TEMPORARY AND hard to maintain BECAUSE OF THE RESTRICTIONS AND SHORT TERM RESULTS. OUR TEAM CAREFULLY PREPARES EXCITING MENUS FULL OF FRESH, FLAVORFUL MEALS PACKED WITH THE NUTRIENTS A HEALTHY DIET NEEDS. we cook and deliver your meals throughout the week to ensure the freshest possible food. no need to freeze a ton of meals at the beginning of the week. ALL OF OUR CONTAINERS ARE BPA FREE, REUSABLE, AND RECYCLABLE. PICK A PLAN TODAY AND START REACHING YOUR GOALS WITHOUT DEPRIVING YOUR APPETITE OR TASTE BUDS.
how to order
Order Window: Monday - Thursday.
1. Choose 1 of the 3 plans for the week; Low calorie, keto, or bulk.
2. look over the weekly menu under your desired plan. updated every monday.
3. You can choose 5 lunches for the week, 5 dinners for the week, or 5 lunches and 5 dinners for the week.
4. add your desired meal plan to your cart and head over to checkout at the top right corner of the page.
5. Enter your information and be sure to select pickup or delivery.
Low calorie
Looking to eat healthy with proper portions? Low calorie meals around 500 calories per meal.
Bulk
Looking to build muscle or larger portions? Our Bulk Plan is for you. 6 oz of protein per meal.
Keto
Need to lower your sugar intake? Try our Low Carb Option. 500 calories, 5 carbs per meal.
order info
Orders must be placed by Thursday the week before you would like the meals. Orders placed after Thursday’s deadline will be for the Meal Plan 2 WEEKS from the order date.
Subscriptions will auto renew every week/month. You may cancel at any time free of charge.
No substitutions.
Seafood or red meat restrictions will be accommodated with a chicken substitution.
PICKUP
Meals are made throughout the week to ensure the freshest possible food. Meals not picked up on the specified pickup days are subject to disposal without refund. Arrangements can be made if you cannot make the pickup day. Arrangements must be made no later than the pickup day.
PICKUP DAYS
Call 484-903-6300 when you arrive. We will bring your order to your car for your convenience.
Sunday: 11am - 3pm (Monday - Tuesday meals)
Tuesday: 11am - 6pm (Wednesday - Thursday meals)
Thursday 11am - 6pm (Friday meals)
DELIVERY
Delivery is available to the Lehigh Valley and is determined by your zip code.
Sunday: 9am - 2pm (Monday - Tuesday meals)
Tuesday: 4pm - 8pm (Wednesday - Thursday meals)
Thursday: 4pm - 8pm (Friday meals)
Please leave a cooler out if you will not be home during the delivery window.
