Low calorie
Looking to eat healthy with proper portions? Low calorie meals around 500 calories per meal.
Monday
3/30/26
Asian Sesame Salad
spring mix, chicken, mandarin oranges, purple cabbage, scallions, shredded carrots and almonds with an asian sesame dressing
Bruschetta Chicken Pasta
grilled chicken, whole wheat pasta with light sauce, broccoli, shredded mozzarella and bruschetta on the side
Tuesday
3/31/26
Chicken Tortilla Soup
shredded chicken cooked in a tomato & chicken stock based broth, diced tomatoes, black beans, kidney beans and corn with cilantro garnish
Beef Picadillo
Ground beef with Jasmine rice, peppers, onions, and olives
Wednesday
4/01/26
BLT Cobb Salad
mixed greens, chicken, bacon, hard boiled egg, carrots, tomatoes, cheese and cucumbers with a citrus vinaigrette
Tikka Masala
chicken in tikka masala sauce with jasmine rice and naan bread
Thursday
4/02/26
Chicken Fajitas
whole wheat tortillas with sautéed chicken, onions and peppers in a light fajita sauce with pico and guacamole
Balsamic Chicken Thighs
balsamic chicken thighs, roasted rosemary red skin potatoes, green beans
Friday
4/03/26
Gyro Bowl
grilled chicken, rice, shredded lettuce, tomatoes, red onions, cucumbers, chickpeas and tzatziki sauce
Shrimp Alfredo
shrimp, spinach and whole wheat pasta in a light Alfredo sauce and broccoli
Bulk
Looking to build muscle or larger portions? Our Bulk Plan is for you. 6 oz of protein per meal.
Monday
3/30/26
Asian Sesame Salad
spring mix, chicken, mandarin oranges, purple cabbage, scallions, shredded carrots and almonds with an asian sesame dressing
Bruschetta Chicken Pasta
grilled chicken, whole wheat pasta with light sauce, broccoli, shredded mozzarella and bruschetta on the side
Tuesday
3/31/26
Chicken Tortilla Soup
shredded chicken cooked in a tomato & chicken stock based broth, diced tomatoes, black beans, kidney beans and corn with cilantro garnish
Beef Picadillo
Ground beef with Jasmine rice, peppers, onions, and olives
Wednesday
4/01/26
BLT Cobb Salad
mixed greens, chicken, bacon, hard boiled egg, carrots, tomatoes, cheese and cucumbers with a citrus vinaigrette
Tikka Masala
chicken in tikka masala sauce with jasmine rice and naan bread
Thursday
4/02/26
Chicken Fajitas
whole wheat tortillas with sautéed chicken, onions and peppers in a light fajita sauce with pico and guacamole
Balsamic Chicken Thighs
balsamic chicken thighs, roasted rosemary red skin potatoes, green beans
Friday
4/03/26
Gyro Bowl
grilled chicken, rice, shredded lettuce, tomatoes, red onions, cucumbers, chickpeas and tzatziki sauce
Shrimp Alfredo
shrimp, spinach and whole wheat pasta in a light Alfredo sauce and broccoli
Keto
Need to lower your sugar intake? Try our Low Carb Option. 500 calories, 5 carbs per meal.
Monday
3/30/26
Asian Kale Salad K
kale spinach, grilled chicken, red cabbage, almonds, bacon and radishes with a soy ginger dressing
Bruschetta Chicken K
grilled chicken cutlet topped with mozzarella, broccoli, bruschetta and sunflower seeds
Tuesday
3/31/26
Taco Bowl K
ground beef topped with cheese, sour cream, pico de gallo and guacamole with cauliflower rice
Beef Picadillo K
Ground beef, cauliflower rice, peppers, onions, olives, avocado
Wednesday
4/01/26
Cobb Salad K
spring mix, grilled chicken, hard boiled eggs, bacon, cheddar cheese with citrus dressing
Sausage & Peppers K
pork sausage, pepper and onions, mozzarella cheese with Juggernaut sauce
Thursday
4/02/26
Chicken Fajitas K
Chicken, bell peppers, shredded cheddar, sour cream, guacamole and pico de gallo
Balsamic Chicken Thighs K
balsamic chicken thighs, green beans and juggernaut sauce
Friday
4/03/26
Gyro Bowl K
grilled chicken, lettuce tomato and onion, cauliflower rice, tzatziki and feta with juggernaut sauce
Shrimp Alfredo K
shrimp and zucchini noodles in Alfredo sauce with bacon