Low calorie
Looking to eat healthy with proper portions? Low calorie meals around 500 calories per meal.
Monday
2/9/26
Shawarma Salad
mixed greens, grilled shawarma chicken, chickpeas, cucumbers, tomatoes, red peppers, red onions and tahini dressing
Chicken Cacciatore
braised chicken, tomatoes, peppers and onions with whole wheat pasta
Tuesday
2/10/26
Chicken Orzo Soup
pulled chicken, orzo, celery, onions, carrots and fresh parsley
Garlic Butter Steak
garlic butter steak bites, roasted potatoes, green beans
Wednesday
2/11/26
VP Caesar Salad
romaine lettuce, grilled chicken, croutons, parmesan cheese and caesar dressing
Pollo Guisado
Spanish style chicken stew with jasmine rice
Thursday
2/12/26
Southwest Pasta Salad
whole wheat pasta and mixed greens, scallions, cherry tomatoes, black beans, corn, and bell peppers in a light chipotle sauce
Fiesta Bowl
ground turkey, corn, black beans, scallions, bell peppers, in a tomato sauce with brown rice
Friday
2/13/26
Gyro Bowl
grilled chicken, rice, shredded lettuce, tomatoes, red onions, cucumbers, chickpeas and tzatziki sauce
Shrimp Scampi
sautéed shrimp in a lemon garlic scampi sauce with whole wheat pasta
Bulk
Looking to build muscle or larger portions? Our Bulk Plan is for you. 6 oz of protein per meal.
Monday
2/9/26
Shawarma Salad
mixed greens, grilled shawarma chicken, chickpeas, cucumbers, tomatoes, red peppers, red onions and tahini dressing
Chicken Cacciatore
braised chicken, tomatoes, peppers and onions with whole wheat pasta
Tuesday
2/10/26
Chicken Orzo Soup
pulled chicken, orzo, celery, onions, carrots and fresh parsley
Garlic Butter Steak
garlic butter steak bites, roasted potatoes, green beans
Wednesday
2/11/26
VP Caesar Salad
romaine lettuce, grilled chicken, croutons, parmesan cheese and caesar dressing
Pollo Guisado
Spanish style chicken stew with jasmine rice
Thursday
2/12/26
Southwest Pasta Salad
whole wheat pasta and mixed greens, scallions, cherry tomatoes, black beans, corn, and bell peppers in a light chipotle sauce
Fiesta Bowl
ground turkey, corn, black beans, scallions, bell peppers, in a tomato sauce with brown rice
Friday
2/13/26
Gyro Bowl
grilled chicken, rice, shredded lettuce, tomatoes, red onions, cucumbers, chickpeas and tzatziki sauce
Shrimp Scampi
sautéed shrimp in a lemon garlic scampi sauce with whole wheat pasta
Keto
Need to lower your sugar intake? Try our Low Carb Option. 500 calories, 5 carbs per meal.
Monday
2/9/26
Shawarma Chicken K
grilled shawarma chicken, roasted cauliflower, avocado and almonds
Creamy Alfredo K
chicken, broccoli, bacon and kale in creamy cheesy Alfredo sauce
Tuesday
2/10/26
Turkey Club Wrap K
zero carb egg wrap, turkey, bacon and cheese with juggernaut sauce
Garlic Butter Steak K
garlic butter steak bites, green beans with cheese on top and juggernaut sauce
Wednesday
2/11/26
Caesar Salad K
mixed greens, grilled chicken, hard boiled egg, whole fat Parmesan cheese, avocado and Caesar dressing
Pollo Guisado K
Spanish chicken stew with cauliflower rice and avocado
Thursday
2/12/26
Garlic Parmesan Wings
wings tossed in a butter and Parmesan sauce with a side of celery and juggernaut sauce
Chicken Cordon Bleu K
grilled chicken thighs topped with ham and Swiss cheese and creamed spinach
Friday
2/13/26
Gyro Bowl K
grilled chicken, lettuce tomato and onion, cauliflower rice, tzatziki and feta with juggernaut sauce
Shrimp Scampi K
sautéed shrimp in a butter lemon sauce with sautéed Brussels sprouts